At a time of fast-paced lifestyles and convenience-driven food choices, maintaining healthy eating habits has become more difficult especially for young people. The choices made during these earlier years play a significant role in shaping long-term health outcomes. This blog aims to provide practical insights and tips for young individuals to ensure they establish and […]
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Consuming fruits contribute a lot to our health and general wellbeing while reducing our risk of having some diseases. Apples and bananas are quite common around these parts and provide huge nutritional benefit as we discuss below Apples are rich in vitamins, minerals, antioxidants, potassium, dietary fiber and here a few specific ways they can
Fruits Corner: Apples and Bananas Read More »
The Corona virus pandemic has brought a lot of attention to the need for healthy and strong immune systems. As a result vitamins have been on the lips and minds of everyone. With the reopening of the economy and the easing of many restrictions in spite of the increasing cases there is a possibility of
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Coconut milk is a liquid naturally found in mature coconuts specifically the meat which is commonly eaten in these parts. It is quite different from coconut water which is far less viscous. It contains a lot of saturated fatty acids especially Lauric acid and other important vitamins and minerals. Below are some specific health/nutritional benefits
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